Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
19,54g |
|
29,56g |
|
-
|
-
|
| pe 6: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
15,83g |
|
50,50g |
|
-
|
-
|
| to 5: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
5,89g |
|
16,10g |
|
-
|
-
|
| ke 4: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
39,28g |
|
100,18g |
|
-
|
-
|
| ti 3: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
9,09g |
|
26,88g |
|
-
|
-
|
| ma 2: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
28,08g |
|
80,53g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
7,09g |
|
44,41g |
|
-
|
-
|
| pe 30: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
29,16g |
|
86,16g |
|
-
|
-
|
| to 29: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
51,70g |
|
202,20g |
|
-
|
-
|
| ke 28: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
31,18g |
|
172,20g |
|
-
|
-
|
| ma 26: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
27,08g |
|
47,43g |
|
-
|
-
|
| pe 23: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
7,18g |
|
82,24g |
|
-
|
-
|
| to 22: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
19,94g |
|
70,13g |
|
-
|
-
|
| ke 21: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
19,73g |
|
92,70g |
|
-
|
-
|
| ti 20: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
36,89g |
|
65,80g |
|
-
|
-
|
| la 17: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
42,90g |
|
142,77g |
|
-
|
-
|
| pe 16: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,12g |
|
153,38g |
|
-
|
-
|
| ke 14: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
29,07g |
|
91,55g |
|
-
|
-
|
| ti 13: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
11,14g |
|
64,02g |
|
-
|
-
|
| ma 12: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
24,04g |
|
61,05g |
|
-
|
-
|
|
|
