Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1657 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
68,32g |
|
209,20g |
|
1764*
|
 107
|
| to 19: |
712 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
31,61g |
|
77,84g |
|
-
|
-
|
| ke 18: |
906 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
26,21g |
|
124,84g |
|
-
|
-
|
| ti 17: |
350 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
2,91g |
|
76,70g |
|
-
|
-
|
| la 14: |
943 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
63,32g |
|
92,26g |
|
-
|
-
|
| pe 13: |
633 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
18,90g |
|
79,80g |
|
-
|
-
|
| ma 9: |
299 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
19,47g |
|
24,38g |
|
-
|
-
|
| su 8: |
1345 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
45,90g |
|
135,95g |
|
-
|
-
|
| la 7: |
713 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
16,08g |
|
95,13g |
|
-
|
-
|
| pe 6: |
540 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
29,20g |
|
36,73g |
|
1793*
|
1253
|
| to 5: |
987 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
43,63g |
|
118,34g |
|
1903*
|
916
|
| ke 4: |
1757 *
|
293%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
66,30g |
|
172,43g |
|
1754*
|
 3
|
| ti 3: |
1492 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
73,05g |
|
184,26g |
|
1870*
|
378
|
| ma 2: |
677 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
25,67g |
|
88,75g |
|
1870*
|
1193
|
| su 1: |
1495 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
57,80g |
|
172,96g |
|
1873*
|
378
|
| elokuu 2024 |
| la 31: |
1309 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
42,83g |
|
183,80g |
|
1790*
|
481
|
| pe 30: |
936 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
61,41g |
|
118,46g |
|
1912*
|
976
|
| to 29: |
1201 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
44,77g |
|
181,47g |
|
1950*
|
749
|
| ke 28: |
999 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
43,41g |
|
98,62g |
|
1826*
|
827
|
| ti 27: |
244 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
4,06g |
|
49,58g |
|
-
|
-
|
|
|
