Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
141,65g |
|
109,39g |
|
19,89g |
|
2406*
|
 449
|
| la 7: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
124,46g |
|
110,07g |
|
14,16g |
|
2744*
|
1126
|
| pe 6: |
2954 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
250,65g |
|
138,00g |
|
33,30g |
|
2672*
|
 282
|
| to 5: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
152,10g |
|
127,00g |
|
14,73g |
|
2711*
|
751
|
| ke 4: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
173,86g |
|
70,43g |
|
11,29g |
|
2922*
|
1023
|
| ti 3: |
2196 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
171,86g |
|
140,36g |
|
20,26g |
|
2969*
|
773
|
| ma 2: |
2113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
179,38g |
|
110,79g |
|
11,16g |
|
2772*
|
659
|
| su 1: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
156,61g |
|
74,04g |
|
4,75g |
|
2788*
|
1050
|
| elokuu 2024 |
| la 31: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
140,43g |
|
111,02g |
|
29,84g |
|
2370*
|
527
|
| pe 30: |
2339 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
169,35g |
|
121,60g |
|
41,56g |
|
2427*
|
88
|
| to 29: |
2003 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
149,28g |
|
123,27g |
|
34,51g |
|
2762*
|
759
|
| ke 28: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
146,72g |
|
125,36g |
|
33,00g |
|
2866*
|
986
|
| ti 27: |
2397 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
201,49g |
|
133,84g |
|
26,81g |
|
2877*
|
480
|
| ma 26: |
2196 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
176,21g |
|
128,10g |
|
18,40g |
|
2276*
|
80
|
| su 25: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
142,82g |
|
97,82g |
|
48,08g |
|
2634*
|
749
|
| la 24: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
20,00g |
|
0,00g |
|
2734*
|
2204
|
| pe 23: |
-
|
-
|
|
2861*
|
-
|
| to 22: |
-
|
-
|
|
2621*
|
-
|
| ke 21: |
-
|
-
|
|
2962*
|
-
|
| ti 20: |
-
|
-
|
|
3041*
|
-
|
|
|
