Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
22,91g |
|
82,02g |
|
-
|
-
|
ti 2: |
1490 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
59,60g |
|
187,17g |
|
-
|
-
|
ma 1: |
1388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
53,43g |
|
167,32g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1818 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
76,43g |
|
203,42g |
|
-
|
-
|
la 29: |
1519 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
78,30g |
|
180,31g |
|
-
|
-
|
pe 28: |
1462 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
32,76g |
|
158,30g |
|
-
|
-
|
to 27: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
58,53g |
|
144,49g |
|
1709*
|
286
|
ke 26: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
8,15g |
|
45,30g |
|
-
|
-
|
ti 25: |
1885 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
52,20g |
|
278,61g |
|
-
|
-
|
ma 24: |
2100 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
108,91g |
|
100,58g |
|
176,31g |
|
-
|
-
|
su 23: |
1789 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
55,02g |
|
185,77g |
|
-
|
-
|
la 22: |
1363 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
77,54g |
|
130,99g |
|
1666*
|
303
|
pe 21: |
1499 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
49,59g |
|
207,46g |
|
-
|
-
|
to 20: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
34,92g |
|
187,51g |
|
-
|
-
|
ke 19: |
1441 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
113,74g |
|
168,94g |
|
-
|
-
|
ti 18: |
985 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
61,73g |
|
113,35g |
|
-
|
-
|
ma 17: |
1649 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
57,67g |
|
190,05g |
|
-
|
-
|
su 16: |
1487 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
88,57g |
|
155,73g |
|
-
|
-
|
la 15: |
1672 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
127,77g |
|
151,16g |
|
1692*
|
20
|
pe 14: |
1670 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
96,61g |
|
147,02g |
|
1619*
|
51
|
|
|