Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
21,73g |
|
38,10g |
|
-
|
-
|
| su 10: |
1788 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
95,22g |
|
111,17g |
|
-
|
-
|
| la 9: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
15,40g |
|
106,75g |
|
-
|
-
|
| pe 8: |
1154 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
39,44g |
|
174,25g |
|
-
|
-
|
| to 7: |
1290 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
57,77g |
|
199,33g |
|
-
|
-
|
| ke 6: |
1217 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
70,79g |
|
123,41g |
|
2368*
|
 1151
|
| ti 5: |
860 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
38,39g |
|
139,84g |
|
-
|
-
|
| ma 4: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
56,83g |
|
117,56g |
|
2114*
|
1050
|
| su 3: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
37,13g |
|
88,96g |
|
2032*
|
1187
|
| la 2: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
31,76g |
|
85,15g |
|
2050*
|
1286
|
| pe 1: |
1029 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
60,42g |
|
85,22g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
35,13g |
|
128,76g |
|
2214*
|
1338
|
| pe 5: |
837 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
39,66g |
|
75,39g |
|
1988*
|
1151
|
| marraskuu 2023 |
| pe 3: |
670 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
36,56g |
|
53,92g |
|
-
|
-
|
| to 2: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
36,88g |
|
268,77g |
|
-
|
-
|
| ke 1: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
39,16g |
|
88,89g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
30,83g |
|
112,93g |
|
-
|
-
|
| ma 30: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
30,04g |
|
217,14g |
|
-
|
-
|
| su 29: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
13,54g |
|
81,22g |
|
-
|
-
|
| la 28: |
1552 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
87,26g |
|
151,20g |
|
-
|
-
|
|
|
