Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
951 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
48,92g |
|
81,14g |
|
-
|
-
|
| ma 22: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
114,04g |
|
123,60g |
|
-
|
-
|
| su 21: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
91,00g |
|
127,80g |
|
-
|
-
|
| la 20: |
1656 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
89,57g |
|
111,99g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
48,82g |
|
77,96g |
|
-
|
-
|
| ti 21: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
33,51g |
|
35,67g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
71,48g |
|
134,56g |
|
-
|
-
|
| ke 3: |
1095 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
53,84g |
|
162,39g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
70,62g |
|
258,13g |
|
-
|
-
|
| ma 11: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
72,20g |
|
84,40g |
|
-
|
-
|
| su 3: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
69,32g |
|
223,04g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
26,20g |
|
44,80g |
|
-
|
-
|
| ma 19: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
59,33g |
|
134,25g |
|
-
|
-
|
| la 17: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
25,26g |
|
38,22g |
|
-
|
-
|
| pe 16: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,44g |
|
94,18g |
|
173,95g |
|
-
|
-
|
| to 15: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
74,01g |
|
102,79g |
|
-
|
-
|
| ke 14: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
86,79g |
|
183,34g |
|
-
|
-
|
| ti 13: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
71,12g |
|
215,33g |
|
-
|
-
|
| ma 12: |
2185 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
101,36g |
|
276,44g |
|
2042*
|
 143
|
| to 1: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
42,07g |
|
173,78g |
|
-
|
-
|
|
|
