Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
2612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
129,45g |
|
111,82g |
|
253,30g |
|
-
|
-
|
| to 5: |
3566 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
195,28g |
|
409,98g |
|
-
|
-
|
| ke 4: |
3722 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,11g |
|
192,22g |
|
474,86g |
|
-
|
-
|
| ti 3: |
3299 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
140,85g |
|
167,74g |
|
347,43g |
|
-
|
-
|
| ma 2: |
2879 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
167,88g |
|
335,81g |
|
-
|
-
|
| su 1: |
3409 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
180,97g |
|
428,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3473 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,19g |
|
169,48g |
|
455,06g |
|
-
|
-
|
| pe 30: |
3277 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
142,58g |
|
154,04g |
|
359,75g |
|
-
|
-
|
| to 29: |
3308 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,71g |
|
181,65g |
|
372,57g |
|
-
|
-
|
| ke 28: |
3709 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
137,16g |
|
202,11g |
|
429,36g |
|
-
|
-
|
| ti 27: |
3788 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
149,93g |
|
178,48g |
|
441,02g |
|
-
|
-
|
| ma 26: |
4052 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
148,39g |
|
194,87g |
|
502,37g |
|
-
|
-
|
| su 25: |
3706 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
123,00g |
|
186,80g |
|
481,30g |
|
-
|
-
|
| la 24: |
3496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
144,39g |
|
141,52g |
|
407,19g |
|
-
|
-
|
| pe 23: |
3281 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
140,23g |
|
123,87g |
|
391,74g |
|
-
|
-
|
| to 22: |
3390 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
144,02g |
|
134,67g |
|
399,30g |
|
-
|
-
|
| ke 21: |
4136 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
176,01g |
|
245,75g |
|
398,02g |
|
-
|
-
|
| ti 20: |
3529 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
179,51g |
|
462,44g |
|
-
|
-
|
| ma 19: |
3405 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
142,43g |
|
163,44g |
|
378,23g |
|
-
|
-
|
| su 18: |
3021 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
105,00g |
|
441,66g |
|
-
|
-
|
|
|
