Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ti 15: |
57 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
| elokuu 2015 |
| la 29: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
16,71g |
|
68,08g |
|
-
|
-
|
| la 22: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
16,42g |
|
80,62g |
|
-
|
-
|
| ti 18: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
48,06g |
|
163,08g |
|
-
|
-
|
| ma 17: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
19,00g |
|
114,95g |
|
-
|
-
|
| to 13: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
15,98g |
|
48,44g |
|
-
|
-
|
| ke 12: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
14,32g |
|
121,98g |
|
-
|
-
|
| ma 10: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
8,90g |
|
54,90g |
|
-
|
-
|
| ke 5: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
33,94g |
|
105,59g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 29: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
52,29g |
|
120,16g |
|
-
|
-
|
| ma 27: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
11,50g |
|
48,94g |
|
-
|
-
|
| pe 24: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| ti 21: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
21,51g |
|
107,83g |
|
-
|
-
|
| ma 20: |
176 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,45g |
|
38,50g |
|
-
|
-
|
| pe 17: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
7,30g |
|
106,90g |
|
-
|
-
|
| to 16: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
31,29g |
|
161,78g |
|
-
|
-
|
| ke 15: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
19,50g |
|
136,90g |
|
-
|
-
|
| ti 14: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
34,30g |
|
100,78g |
|
-
|
-
|
| ma 13: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
44,62g |
|
178,92g |
|
-
|
-
|
| su 12: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
50,82g |
|
189,76g |
|
-
|
-
|
|
|
