Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,57g |
|
83,62g |
|
24,54g |
|
-
|
-
|
| ma 16: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
130,56g |
|
101,60g |
|
34,72g |
|
-
|
-
|
| su 15: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,94g |
|
99,15g |
|
26,44g |
|
-
|
-
|
| la 14: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
117,33g |
|
112,10g |
|
30,83g |
|
-
|
-
|
| pe 13: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
97,08g |
|
35,80g |
|
2731*
|
 1244
|
| to 12: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
98,86g |
|
41,37g |
|
-
|
-
|
| ke 11: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,21g |
|
92,51g |
|
35,30g |
|
-
|
-
|
| ti 10: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
99,74g |
|
27,99g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
73,92g |
|
131,68g |
|
-
|
-
|
| ti 20: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
124,83g |
|
109,31g |
|
44,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
24,41g |
|
6,13g |
|
-
|
-
|
| ti 18: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
86,40g |
|
132,68g |
|
-
|
-
|
| ma 17: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
99,16g |
|
47,68g |
|
-
|
-
|
| su 16: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
105,21g |
|
96,45g |
|
32,30g |
|
-
|
-
|
| la 15: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
91,95g |
|
29,90g |
|
-
|
-
|
| pe 14: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
138,54g |
|
85,78g |
|
34,96g |
|
-
|
-
|
| to 13: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
82,54g |
|
19,44g |
|
-
|
-
|
| ke 12: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
117,29g |
|
93,29g |
|
36,81g |
|
-
|
-
|
| ti 11: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
47,49g |
|
31,62g |
|
-
|
-
|
|
|
