Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 3: |
1060 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
39,37g |
|
132,25g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
59,68g |
|
139,68g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
2572 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
125,02g |
|
208,55g |
|
-
|
-
|
| su 5: |
2911 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
132,81g |
|
304,11g |
|
-
|
-
|
| pe 3: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
87,92g |
|
206,03g |
|
-
|
-
|
| to 2: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
78,10g |
|
219,01g |
|
-
|
-
|
| ke 1: |
1459 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
71,78g |
|
156,86g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
42,85g |
|
223,51g |
|
-
|
-
|
| ti 17: |
921 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
40,09g |
|
138,38g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
2296 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
135,89g |
|
70,12g |
|
189,41g |
|
-
|
-
|
| ti 11: |
2017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
135,07g |
|
118,81g |
|
-
|
-
|
| ma 10: |
1171 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
56,78g |
|
122,29g |
|
-
|
-
|
| su 9: |
1088 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
60,59g |
|
110,66g |
|
-
|
-
|
| la 8: |
1711 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
100,75g |
|
188,04g |
|
-
|
-
|
| to 6: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
110,32g |
|
135,09g |
|
-
|
-
|
| ti 4: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
78,26g |
|
121,39g |
|
-
|
-
|
| ma 3: |
628 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
24,15g |
|
111,11g |
|
-
|
-
|
| su 2: |
2997 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
122,31g |
|
359,31g |
|
-
|
-
|
| la 1: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
36,40g |
|
78,20g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
15,12g |
|
32,61g |
|
-
|
-
|
|
|
