Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
82,49g |
|
150,29g |
|
-
|
-
|
| su 22: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
42,04g |
|
162,91g |
|
-
|
-
|
| la 21: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
53,73g |
|
162,88g |
|
-
|
-
|
| to 19: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
64,01g |
|
127,08g |
|
-
|
-
|
| ke 18: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
5,21g |
|
37,55g |
|
-
|
-
|
| ti 17: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
65,23g |
|
83,27g |
|
-
|
-
|
| ma 16: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
71,06g |
|
147,27g |
|
-
|
-
|
| su 15: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
66,30g |
|
136,72g |
|
-
|
-
|
| la 14: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
53,04g |
|
97,14g |
|
-
|
-
|
| pe 13: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
75,47g |
|
133,73g |
|
-
|
-
|
| ti 10: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
58,25g |
|
76,29g |
|
1315*
|
 579
|
| ma 2: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
86,99g |
|
132,29g |
|
-
|
-
|
| su 1: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
63,24g |
|
136,39g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
84,52g |
|
171,07g |
|
1484*
|
104
|
| pe 30: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
74,08g |
|
262,76g |
|
1744*
|
259
|
| to 29: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
83,59g |
|
151,89g |
|
-
|
-
|
| ke 28: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
85,52g |
|
136,77g |
|
1773*
|
647
|
| ti 27: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
59,97g |
|
89,94g |
|
-
|
-
|
| ma 26: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
64,84g |
|
122,07g |
|
1686*
|
727
|
| su 25: |
1490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
87,43g |
|
157,60g |
|
-
|
-
|
|
|
