Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| ti 2: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
43,23g |
|
9,74g |
|
-
|
-
|
| elokuu 2014 |
| ke 27: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,20g |
|
0,39g |
|
-
|
-
|
| toukokuu 2014 |
| to 29: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
0,78g |
|
5,82g |
|
-
|
-
|
| ke 28: |
229
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
13,92g |
|
5,59g |
|
-
|
-
|
| pe 23: |
1710
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
158,47g |
|
61,27g |
|
11,99g |
|
-
|
-
|
| to 22: |
935
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
58,75g |
|
10,50g |
|
-
|
-
|
| pe 16: |
1849
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
145,15g |
|
102,13g |
|
-
|
-
|
| to 15: |
1363
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
68,99g |
|
54,46g |
|
-
|
-
|
| ke 14: |
1447
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
83,57g |
|
21,07g |
|
-
|
-
|
| ti 13: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
35,39g |
|
12,91g |
|
-
|
-
|
| ma 12: |
1825
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
144,18g |
|
101,58g |
|
28,04g |
|
-
|
-
|
| ke 7: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
39,64g |
|
16,05g |
|
-
|
-
|
| ti 6: |
1328
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
106,46g |
|
23,92g |
|
-
|
-
|
| to 1: |
1369
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
92,47g |
|
12,69g |
|
2219*
|
 850
|
| huhtikuu 2014 |
| pe 25: |
1537
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
79,96g |
|
58,01g |
|
-
|
-
|
| to 24: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
76,96g |
|
46,28g |
|
-
|
-
|
| su 20: |
2343 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
203,89g |
|
73,88g |
|
13,95g |
|
-
|
-
|
| ke 16: |
942
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
53,23g |
|
20,27g |
|
-
|
-
|
| pe 4: |
1879
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
146,22g |
|
98,81g |
|
20,35g |
|
-
|
-
|
| ke 2: |
640 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
57,97g |
|
15,43g |
|
-
|
-
|
|
|
