Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 16: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
21,99g |
|
166,36g |
|
-
|
-
|
ma 14: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
48,36g |
|
150,54g |
|
-
|
-
|
pe 11: |
1085 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
42,77g |
|
125,39g |
|
-
|
-
|
to 10: |
1407 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
57,55g |
|
185,95g |
|
-
|
-
|
ke 9: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
77,93g |
|
176,70g |
|
-
|
-
|
marraskuu 2021 |
ma 8: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
54,75g |
|
192,30g |
|
-
|
-
|
elokuu 2020 |
ke 5: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
43,19g |
|
283,83g |
|
-
|
-
|
maaliskuu 2020 |
ma 2: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
135,71g |
|
185,56g |
|
-
|
-
|
helmikuu 2020 |
ti 11: |
439 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
19,40g |
|
74,98g |
|
-
|
-
|
to 6: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
32,04g |
|
159,45g |
|
-
|
-
|
ti 4: |
1042 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
27,79g |
|
201,23g |
|
-
|
-
|
joulukuu 2019 |
ma 2: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
19,66g |
|
150,70g |
|
-
|
-
|
marraskuu 2019 |
ma 25: |
538 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
27,75g |
|
59,78g |
|
-
|
-
|
la 23: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
35,10g |
|
115,46g |
|
-
|
-
|
pe 22: |
1187 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
41,15g |
|
199,02g |
|
-
|
-
|
to 21: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
24,74g |
|
160,52g |
|
-
|
-
|
ke 20: |
1095 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
28,29g |
|
198,00g |
|
-
|
-
|
heinäkuu 2019 |
ke 10: |
491 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
22,71g |
|
54,91g |
|
-
|
-
|
ti 9: |
782 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
23,60g |
|
135,76g |
|
-
|
-
|
ma 8: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
45,21g |
|
257,89g |
|
-
|
-
|
|
|