Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1173 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
67,41g |
|
140,15g |
|
2576*
|
 1403
|
| to 19: |
918 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
61,91g |
|
119,42g |
|
-
|
-
|
| ke 18: |
487 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
41,17g |
|
26,42g |
|
-
|
-
|
| ti 17: |
505 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
53,46g |
|
44,17g |
|
-
|
-
|
| ma 16: |
1138 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
50,85g |
|
135,73g |
|
2519*
|
1381
|
| su 15: |
1290 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
130,44g |
|
95,76g |
|
2611*
|
1321
|
| la 14: |
458 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
57,72g |
|
18,09g |
|
-
|
-
|
| pe 13: |
1250 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
67,46g |
|
163,44g |
|
-
|
-
|
| to 12: |
964 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
127,91g |
|
42,94g |
|
-
|
-
|
| ke 11: |
685 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
44,90g |
|
89,62g |
|
-
|
-
|
| ti 10: |
593 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
53,40g |
|
28,56g |
|
-
|
-
|
| ma 9: |
800 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
64,72g |
|
31,53g |
|
-
|
-
|
| su 8: |
928 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
85,71g |
|
102,73g |
|
-
|
-
|
| la 7: |
859 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
60,23g |
|
60,17g |
|
-
|
-
|
| pe 6: |
1512 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
110,97g |
|
116,05g |
|
2545*
|
1033
|
| to 5: |
484 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
73,77g |
|
5,90g |
|
-
|
-
|
| ke 4: |
928 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
65,10g |
|
47,69g |
|
-
|
-
|
| ti 3: |
1115 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
125,40g |
|
48,28g |
|
2545*
|
1430
|
| ma 2: |
1713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
141,55g |
|
112,36g |
|
-
|
-
|
| su 1: |
544 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
77,68g |
|
26,26g |
|
-
|
-
|
|
|
