Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
133,46g |
|
225,95g |
|
-
|
-
|
| ma 9: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
140,81g |
|
175,77g |
|
-
|
-
|
| su 8: |
2548 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
100,60g |
|
296,17g |
|
-
|
-
|
| la 7: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
137,07g |
|
146,88g |
|
-
|
-
|
| pe 6: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
80,01g |
|
255,22g |
|
-
|
-
|
| to 5: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
109,18g |
|
210,70g |
|
-
|
-
|
| ke 4: |
2141 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
94,32g |
|
243,20g |
|
-
|
-
|
| ti 3: |
1871 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
118,10g |
|
142,50g |
|
-
|
-
|
| ma 2: |
2451 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
147,59g |
|
217,01g |
|
-
|
-
|
| su 1: |
697 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
41,69g |
|
53,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1887 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
111,33g |
|
138,56g |
|
-
|
-
|
| pe 30: |
1595 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
122,18g |
|
104,39g |
|
-
|
-
|
| to 29: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
125,28g |
|
122,23g |
|
-
|
-
|
| ke 28: |
2140 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
107,80g |
|
210,31g |
|
-
|
-
|
| ti 27: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
112,00g |
|
212,69g |
|
-
|
-
|
| ma 26: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
104,93g |
|
193,30g |
|
-
|
-
|
| su 25: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
116,17g |
|
183,89g |
|
-
|
-
|
| la 24: |
2130 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
108,29g |
|
231,84g |
|
-
|
-
|
| pe 23: |
2176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
142,25g |
|
206,50g |
|
-
|
-
|
| to 22: |
2056 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
115,99g |
|
205,14g |
|
-
|
-
|
|
|
