Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 1: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
22,80g |
|
44,02g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
102,57g |
|
123,84g |
|
-
|
-
|
| ti 12: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
79,11g |
|
119,41g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
67,45g |
|
101,06g |
|
-
|
-
|
| la 26: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
19,39g |
|
39,17g |
|
-
|
-
|
| ma 21: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
60,48g |
|
146,33g |
|
-
|
-
|
| su 20: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
110,90g |
|
133,24g |
|
-
|
-
|
| ma 14: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
51,74g |
|
111,03g |
|
-
|
-
|
| pe 11: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
62,87g |
|
66,61g |
|
-
|
-
|
| ti 8: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
56,35g |
|
189,72g |
|
-
|
-
|
| joulukuu 2018 |
| su 9: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
45,00g |
|
128,00g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
45,52g |
|
83,44g |
|
-
|
-
|
| ke 21: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
92,12g |
|
160,25g |
|
-
|
-
|
| ti 20: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
79,88g |
|
191,14g |
|
-
|
-
|
| ma 19: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
75,10g |
|
184,86g |
|
-
|
-
|
| su 18: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
101,58g |
|
166,56g |
|
-
|
-
|
| la 17: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
58,45g |
|
158,45g |
|
-
|
-
|
| to 15: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
79,64g |
|
60,82g |
|
-
|
-
|
| ti 13: |
1968 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
102,02g |
|
203,23g |
|
-
|
-
|
| ke 7: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
37,93g |
|
49,51g |
|
-
|
-
|
|
|
