Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
to 3: |
2416 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
131,81g |
|
331,60g |
|
-
|
-
|
ke 2: |
2713 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
155,72g |
|
366,31g |
|
-
|
-
|
ti 1: |
1802 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
102,92g |
|
150,63g |
|
-
|
-
|
huhtikuu 2018 |
ma 30: |
988 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
48,21g |
|
133,02g |
|
-
|
-
|
ke 25: |
2151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
160,15g |
|
279,19g |
|
-
|
-
|
ti 24: |
2900 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
190,85g |
|
334,41g |
|
-
|
-
|
ma 23: |
2848 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
197,79g |
|
335,61g |
|
-
|
-
|
su 22: |
2764 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
134,83g |
|
106,80g |
|
281,53g |
|
-
|
-
|
la 21: |
2253 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
151,51g |
|
227,87g |
|
-
|
-
|
pe 20: |
3352 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
136,80g |
|
492,73g |
|
-
|
-
|
to 19: |
3100 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
122,55g |
|
140,62g |
|
360,12g |
|
-
|
-
|
ke 18: |
2772 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
185,36g |
|
299,60g |
|
-
|
-
|
ma 16: |
2985 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
191,34g |
|
304,25g |
|
-
|
-
|
ti 10: |
2597 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
161,53g |
|
397,52g |
|
-
|
-
|
ma 9: |
2766 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
198,22g |
|
373,65g |
|
-
|
-
|
su 8: |
2266 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
139,23g |
|
220,80g |
|
-
|
-
|
pe 6: |
2694 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
209,10g |
|
305,46g |
|
-
|
-
|
to 5: |
2491 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
163,50g |
|
304,45g |
|
-
|
-
|
ke 4: |
2808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
193,44g |
|
311,88g |
|
-
|
-
|
ti 3: |
3095 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
223,37g |
|
352,76g |
|
-
|
-
|
|
|