Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
23,73g |
|
94,74g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
3082 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
136,33g |
|
186,57g |
|
231,37g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
3063 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
105,25g |
|
253,83g |
|
256,37g |
|
-
|
-
|
| ma 24: |
2238 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
171,06g |
|
232,41g |
|
-
|
-
|
| su 23: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
119,84g |
|
224,41g |
|
-
|
-
|
| la 22: |
2381 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
156,20g |
|
267,35g |
|
-
|
-
|
| pe 21: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
144,09g |
|
174,24g |
|
-
|
-
|
| to 20: |
2317 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
110,54g |
|
115,75g |
|
213,70g |
|
-
|
-
|
| ke 19: |
2424 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
120,31g |
|
101,55g |
|
233,87g |
|
-
|
-
|
| ti 18: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
74,99g |
|
191,46g |
|
-
|
-
|
| ma 17: |
2238 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
127,49g |
|
99,39g |
|
177,03g |
|
-
|
-
|
| su 16: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
84,91g |
|
131,20g |
|
-
|
-
|
| la 15: |
2313 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
92,73g |
|
247,04g |
|
-
|
-
|
| ti 11: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
5,00g |
|
54,00g |
|
-
|
-
|
| su 9: |
2183 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
146,03g |
|
215,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
136,57g |
|
202,80g |
|
-
|
-
|
| ma 27: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
183,47g |
|
151,89g |
|
-
|
-
|
| la 25: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
78,02g |
|
101,94g |
|
-
|
-
|
| to 23: |
2201 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
118,87g |
|
97,86g |
|
192,94g |
|
-
|
-
|
| ke 22: |
2030 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
110,97g |
|
248,52g |
|
-
|
-
|
|
|
