Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2014 |
| to 13: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
28,58g |
|
119,51g |
|
2349*
|
 1612
|
| ke 12: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
45,24g |
|
109,24g |
|
2304*
|
1480
|
| ti 11: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
66,54g |
|
132,73g |
|
2303*
|
1297
|
| ma 10: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
34,04g |
|
76,50g |
|
2201*
|
1529
|
| su 9: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
32,19g |
|
68,54g |
|
1988*
|
1257
|
| tammikuu 2014 |
| pe 31: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
36,50g |
|
97,22g |
|
2099*
|
1073
|
| to 30: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
31,15g |
|
48,20g |
|
2200*
|
1435
|
| ke 29: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
37,60g |
|
124,18g |
|
1969*
|
1059
|
| ti 28: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
38,19g |
|
119,68g |
|
2297*
|
1473
|
| ma 27: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
50,59g |
|
92,28g |
|
2145*
|
1386
|
| su 26: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
15,88g |
|
134,96g |
|
1889*
|
922
|
| la 25: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
39,83g |
|
111,23g |
|
2215*
|
1252
|
| pe 24: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
38,90g |
|
137,46g |
|
2398*
|
1581
|
| to 23: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
48,42g |
|
95,53g |
|
2331*
|
1688
|
| ke 22: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
30,54g |
|
48,25g |
|
2280*
|
1694
|
| ti 21: |
714
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
50,47g |
|
61,40g |
|
2377*
|
1663
|
| ma 20: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
71,04g |
|
106,12g |
|
1917*
|
1067
|
| su 19: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
53,49g |
|
116,18g |
|
2056*
|
974
|
| la 18: |
856
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
54,23g |
|
130,82g |
|
2221*
|
1365
|
| pe 17: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
39,12g |
|
148,00g |
|
2172
|
1368
|
|
|
