Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
18,54g |
|
57,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
6,10g |
|
10,00g |
|
-
|
-
|
| to 9: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,70g |
|
11,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
31,31g |
|
16,64g |
|
-
|
-
|
| pe 17: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
91,97g |
|
88,18g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
10,60g |
|
26,08g |
|
-
|
-
|
| ke 28: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
46,67g |
|
46,16g |
|
-
|
-
|
| ti 27: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
72,40g |
|
51,79g |
|
-
|
-
|
| ma 26: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
103,49g |
|
113,46g |
|
-
|
-
|
| su 25: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
65,76g |
|
16,71g |
|
-
|
-
|
| la 24: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
21,62g |
|
20,19g |
|
-
|
-
|
| pe 23: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
79,50g |
|
72,89g |
|
2019*
|
 779
|
| to 22: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
57,23g |
|
45,00g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
25,90g |
|
41,91g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| ke 13: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
59,07g |
|
46,95g |
|
1954*
|
1360
|
| pe 1: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
42,23g |
|
10,32g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
105,93g |
|
61,83g |
|
-
|
-
|
| ke 30: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| ti 22: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
67,75g |
|
66,95g |
|
-
|
-
|
|
|
