Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 2: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
60,40g |
|
151,83g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
75,89g |
|
150,90g |
|
-
|
-
|
ke 28: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
13,48g |
|
76,33g |
|
-
|
-
|
ti 27: |
2339 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
111,30g |
|
57,22g |
|
276,65g |
|
-
|
-
|
su 25: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
58,49g |
|
129,43g |
|
-
|
-
|
la 24: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
57,80g |
|
156,48g |
|
-
|
-
|
pe 23: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
37,97g |
|
46,50g |
|
-
|
-
|
to 22: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
88,34g |
|
212,61g |
|
-
|
-
|
ke 21: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
50,80g |
|
155,72g |
|
-
|
-
|
to 15: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
50,65g |
|
30,13g |
|
-
|
-
|
ke 14: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
87,51g |
|
195,38g |
|
-
|
-
|
su 4: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
65,81g |
|
200,33g |
|
-
|
-
|
pe 2: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
18,09g |
|
70,43g |
|
-
|
-
|
to 1: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
37,62g |
|
154,11g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
74,79g |
|
179,76g |
|
-
|
-
|
ti 30: |
2154 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
71,27g |
|
298,16g |
|
-
|
-
|
ma 29: |
1824 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
66,91g |
|
272,49g |
|
-
|
-
|
ti 23: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
74,09g |
|
161,96g |
|
-
|
-
|
ma 22: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
31,56g |
|
153,27g |
|
-
|
-
|
su 21: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
39,14g |
|
231,51g |
|
-
|
-
|
|
|