Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
37,70g |
|
27,75g |
|
-
|
-
|
| to 5: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
49,99g |
|
119,88g |
|
-
|
-
|
| ke 4: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
81,14g |
|
119,61g |
|
-
|
-
|
| ti 3: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
70,15g |
|
108,83g |
|
-
|
-
|
| ma 2: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
88,26g |
|
136,03g |
|
-
|
-
|
| su 1: |
1878 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
108,17g |
|
156,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
58,77g |
|
165,73g |
|
-
|
-
|
| pe 30: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
72,56g |
|
139,27g |
|
-
|
-
|
| to 29: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
60,79g |
|
162,80g |
|
-
|
-
|
| ke 28: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
66,22g |
|
136,04g |
|
-
|
-
|
| ti 27: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
80,56g |
|
121,97g |
|
-
|
-
|
| su 25: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
97,27g |
|
96,55g |
|
-
|
-
|
| la 24: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
77,40g |
|
123,66g |
|
-
|
-
|
| pe 23: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
73,60g |
|
115,78g |
|
-
|
-
|
| to 22: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
77,97g |
|
119,43g |
|
-
|
-
|
| ke 21: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
91,83g |
|
104,00g |
|
-
|
-
|
| ti 20: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
85,24g |
|
91,31g |
|
-
|
-
|
| ma 19: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
89,46g |
|
96,70g |
|
-
|
-
|
| su 18: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
61,74g |
|
127,74g |
|
-
|
-
|
|
|
