Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2011 |
| ke 9: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
119,45g |
|
279,11g |
|
-
|
-
|
| tammikuu 2011 |
| to 13: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
107,20g |
|
248,40g |
|
-
|
-
|
| pe 7: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
151,29g |
|
181,83g |
|
-
|
-
|
| to 6: |
902
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
66,64g |
|
139,30g |
|
-
|
-
|
| ke 5: |
1989
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
122,49g |
|
287,99g |
|
-
|
-
|
| ti 4: |
1596
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
99,30g |
|
241,21g |
|
-
|
-
|
| ma 3: |
1608
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
66,69g |
|
257,16g |
|
-
|
-
|
| joulukuu 2010 |
| pe 31: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
75,74g |
|
170,50g |
|
-
|
-
|
| to 30: |
1771
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
111,50g |
|
259,39g |
|
-
|
-
|
| ke 29: |
2045
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
142,04g |
|
289,41g |
|
-
|
-
|
| ti 28: |
1332
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
90,35g |
|
218,34g |
|
-
|
-
|
| ma 27: |
2247
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
111,17g |
|
252,31g |
|
1763
|
 484
|
| su 26: |
2088
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
121,79g |
|
223,38g |
|
-
|
-
|
| pe 24: |
1832
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
91,75g |
|
230,14g |
|
1848
|
 16
|
| to 23: |
1429
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
54,80g |
|
196,92g |
|
1848
|
419
|
| ke 22: |
1617
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
81,52g |
|
229,45g |
|
1848
|
231
|
| marraskuu 2010 |
| ma 1: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
18,90g |
|
213,68g |
|
-
|
-
|
| lokakuu 2010 |
| ke 6: |
1293
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
54,94g |
|
180,32g |
|
-
|
-
|
| ti 5: |
1245
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
37,02g |
|
197,86g |
|
-
|
-
|
| syyskuu 2010 |
| to 23: |
980
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
23,62g |
|
203,44g |
|
-
|
-
|
|
|
