Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
399 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
11,51g |
|
75,93g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
612 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
45,76g |
|
85,70g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
378 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
12,43g |
|
41,85g |
|
-
|
-
|
| ma 3: |
955 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
52,62g |
|
105,07g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
710 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
68,57g |
|
59,32g |
|
-
|
-
|
| la 11: |
968 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
35,37g |
|
105,61g |
|
-
|
-
|
| pe 10: |
382 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
7,40g |
|
77,80g |
|
-
|
-
|
| pe 3: |
1108 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
45,97g |
|
158,48g |
|
1510*
|
 402
|
| kesäkuu 2020 |
| ti 30: |
409 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
16,20g |
|
47,25g |
|
-
|
-
|
| ma 29: |
296 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
19,25g |
|
18,53g |
|
-
|
-
|
| su 28: |
862 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
49,58g |
|
35,24g |
|
-
|
-
|
| la 27: |
703 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
56,46g |
|
67,38g |
|
-
|
-
|
| pe 26: |
1182 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
95,27g |
|
74,30g |
|
1500*
|
318
|
| to 25: |
824 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
51,99g |
|
98,29g |
|
-
|
-
|
| ke 24: |
1144 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
73,61g |
|
65,16g |
|
-
|
-
|
| ti 23: |
896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
100,10g |
|
55,42g |
|
1427*
|
531
|
| ma 22: |
1002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
46,86g |
|
141,48g |
|
1353*
|
351
|
| su 21: |
1184 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
51,99g |
|
113,79g |
|
-
|
-
|
| la 20: |
863 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
60,24g |
|
35,72g |
|
-
|
-
|
| pe 19: |
977 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
72,75g |
|
50,92g |
|
-
|
-
|
|
|
