Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
to 24: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
10,94g |
|
150,92g |
|
2032*
|
1327
|
ke 23: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
10,42g |
|
182,76g |
|
-
|
-
|
ma 21: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
11,23g |
|
181,53g |
|
2729*
|
1931
|
su 20: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
9,50g |
|
59,53g |
|
-
|
-
|
la 19: |
-
|
-
|
|
1843*
|
-
|
ke 16: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
4,32g |
|
79,19g |
|
2032*
|
1575
|
ti 15: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
1,38g |
|
24,13g |
|
1950*
|
1723
|
ti 8: |
-
|
-
|
|
2433*
|
-
|
ma 7: |
-
|
-
|
|
1872*
|
-
|
to 3: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
11,60g |
|
32,54g |
|
-
|
-
|
huhtikuu 2018 |
ti 24: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
29,02g |
|
167,59g |
|
2915*
|
1637
|
maaliskuu 2016 |
pe 4: |
547
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
31,61g |
|
71,99g |
|
2215*
|
1668
|
ke 2: |
796
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
19,47g |
|
162,25g |
|
2250*
|
1454
|
ti 1: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
35,82g |
|
112,53g |
|
2272*
|
1386
|
helmikuu 2016 |
ma 29: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
27,22g |
|
146,39g |
|
1872*
|
1097
|
su 28: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
64,33g |
|
141,73g |
|
1865*
|
1021
|
la 27: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
11,69g |
|
59,45g |
|
2758*
|
2495
|
pe 26: |
-
|
-
|
|
1657*
|
-
|
to 25: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
18,41g |
|
100,44g |
|
2015*
|
1526
|
ke 24: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
25,80g |
|
109,38g |
|
-
|
-
|
ti 23: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
28,29g |
|
121,57g |
|
1972*
|
1360
|
ma 22: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
3,55g |
|
41,26g |
|
2114*
|
1955
|
su 21: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
25,55g |
|
154,88g |
|
1672*
|
864
|
|
|