Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
9,80g |
|
54,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
48,71g |
|
127,49g |
|
-
|
-
|
| ma 8: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
60,14g |
|
75,26g |
|
-
|
-
|
| su 7: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
59,68g |
|
179,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
10,00g |
|
9,25g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 23: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
128,47g |
|
141,92g |
|
-
|
-
|
| ma 20: |
392 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
12,81g |
|
79,81g |
|
-
|
-
|
| to 16: |
2036 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
148,21g |
|
177,96g |
|
-
|
-
|
| ke 15: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
104,39g |
|
179,93g |
|
-
|
-
|
| ti 14: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
96,32g |
|
154,66g |
|
-
|
-
|
| ma 13: |
1833 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
95,32g |
|
162,69g |
|
-
|
-
|
| la 11: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
88,08g |
|
245,63g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
5,68g |
|
44,33g |
|
-
|
-
|
| ti 16: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
17,33g |
|
71,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
3,30g |
|
9,02g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
44,10g |
|
155,70g |
|
-
|
-
|
| su 14: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
106,75g |
|
136,94g |
|
-
|
-
|
| la 13: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
14,70g |
|
78,51g |
|
-
|
-
|
| ti 9: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
52,35g |
|
115,67g |
|
-
|
-
|
|
|
