Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| ti 14: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
6,82g |
|
59,40g |
|
3312*
|
 3038
|
| tammikuu 2017 |
| pe 20: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
53,53g |
|
122,84g |
|
-
|
-
|
| helmikuu 2016 |
| pe 5: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
29,81g |
|
81,92g |
|
-
|
-
|
| ti 2: |
-
|
-
|
|
2066*
|
-
|
| tammikuu 2016 |
| ti 19: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
41,96g |
|
114,81g |
|
3819*
|
3010
|
| ma 18: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
29,16g |
|
66,53g |
|
2900*
|
2457
|
| su 17: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
48,48g |
|
181,29g |
|
1850*
|
657
|
| pe 8: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
31,38g |
|
110,15g |
|
3122*
|
2426
|
| ti 5: |
-
|
-
|
|
2167*
|
-
|
| helmikuu 2014 |
| la 8: |
-
|
-
|
|
2054*
|
-
|
| pe 7: |
-
|
-
|
|
1669*
|
-
|
| to 6: |
-
|
-
|
|
2074*
|
-
|
| ke 5: |
-
|
-
|
|
2074*
|
-
|
| ti 4: |
-
|
-
|
|
1422*
|
-
|
| ma 3: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
8,97g |
|
53,30g |
|
2074*
|
1809
|
| su 2: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
46,03g |
|
168,15g |
|
1416*
|
305
|
| la 1: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
42,56g |
|
95,17g |
|
1416*
|
734
|
| tammikuu 2014 |
| pe 31: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
51,53g |
|
148,47g |
|
1745*
|
798
|
| to 30: |
1184
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
67,07g |
|
185,51g |
|
2189
|
1005
|
| ke 29: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
68,56g |
|
202,88g |
|
2317*
|
943
|
| ti 28: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
77,56g |
|
164,66g |
|
1804*
|
595
|
|
|
