Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
509 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
53,00g |
|
26,80g |
|
-
|
-
|
| ma 17: |
906 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
52,42g |
|
59,67g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
812 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
62,72g |
|
60,33g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
908 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
133,17g |
|
41,70g |
|
-
|
-
|
| ma 5: |
1083 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
186,47g |
|
41,80g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
616 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
78,85g |
|
14,76g |
|
-
|
-
|
| ke 24: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
43,09g |
|
13,53g |
|
-
|
-
|
| ti 23: |
847 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
108,78g |
|
48,74g |
|
-
|
-
|
| ma 22: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
98,87g |
|
24,25g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
-
|
-
|
|
131*
|
-
|
| la 19: |
-
|
-
|
|
238*
|
-
|
| pe 18: |
-
|
-
|
|
339*
|
-
|
| to 17: |
-
|
-
|
|
414*
|
-
|
| ke 16: |
-
|
-
|
|
369*
|
-
|
| ti 15: |
-
|
-
|
|
406*
|
-
|
| ma 14: |
-
|
-
|
|
367*
|
-
|
| su 13: |
-
|
-
|
|
122*
|
-
|
| la 12: |
-
|
-
|
|
326*
|
-
|
| pe 11: |
-
|
-
|
|
234*
|
-
|
| to 10: |
-
|
-
|
|
453*
|
-
|
| ke 9: |
-
|
-
|
|
422*
|
-
|
| ti 8: |
-
|
-
|
|
431*
|
-
|
| ma 7: |
-
|
-
|
|
291*
|
-
|
| su 6: |
-
|
-
|
|
97*
|
-
|
| la 5: |
-
|
-
|
|
119*
|
-
|
| pe 4: |
-
|
-
|
|
354*
|
-
|
| to 3: |
-
|
-
|
|
435*
|
-
|
| ke 2: |
-
|
-
|
|
400*
|
-
|
| ti 1: |
-
|
-
|
|
416*
|
-
|
|
|
