Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
2637 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
196,64g |
|
112,60g |
|
106,73g |
|
-
|
-
|
| ti 23: |
1467 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
80,06g |
|
168,67g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
1894 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
107,77g |
|
163,95g |
|
-
|
-
|
| ti 26: |
3508 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
169,96g |
|
122,11g |
|
380,32g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
45,00g |
|
8,25g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1770 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
84,36g |
|
229,77g |
|
-
|
-
|
| su 29: |
1245 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
62,58g |
|
160,34g |
|
-
|
-
|
| la 28: |
2336 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
109,22g |
|
379,47g |
|
-
|
-
|
| pe 27: |
1642 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
89,19g |
|
219,76g |
|
-
|
-
|
| to 26: |
1678 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
111,25g |
|
187,86g |
|
-
|
-
|
| ke 25: |
1634 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
126,47g |
|
176,75g |
|
-
|
-
|
| ti 24: |
2205 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
110,39g |
|
207,67g |
|
-
|
-
|
| ma 23: |
1737 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
119,72g |
|
154,17g |
|
-
|
-
|
| su 22: |
1891 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
339,09g |
|
68,79g |
|
221,45g |
|
-
|
-
|
| la 21: |
2451 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
134,94g |
|
98,44g |
|
215,32g |
|
-
|
-
|
| pe 20: |
1689 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
93,58g |
|
178,00g |
|
-
|
-
|
| su 15: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
24,81g |
|
69,14g |
|
-
|
-
|
| la 14: |
2795 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
157,88g |
|
144,64g |
|
197,49g |
|
-
|
-
|
| pe 13: |
1630 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
92,52g |
|
144,87g |
|
-
|
-
|
| to 12: |
1523 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
97,66g |
|
183,32g |
|
-
|
-
|
|
|
