Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 3: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
9,50g |
|
10,00g |
|
-
|
-
|
| la 17: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
60,10g |
|
130,66g |
|
3318*
|
 2286
|
| ti 13: |
583 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
51,82g |
|
55,75g |
|
-
|
-
|
| ma 12: |
1794 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
179,74g |
|
133,92g |
|
-
|
-
|
| tammikuu 2017 |
| ti 3: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
102,63g |
|
142,35g |
|
-
|
-
|
| ma 2: |
1558
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
126,90g |
|
129,89g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 29: |
917 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
31,67g |
|
72,35g |
|
2855
|
1938
|
| maaliskuu 2014 |
| ma 31: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
31,87g |
|
7,66g |
|
-
|
-
|
| pe 28: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
45,34g |
|
10,27g |
|
-
|
-
|
| to 27: |
751 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
52,96g |
|
30,61g |
|
3199
|
2448
|
| ke 26: |
1070 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
66,98g |
|
28,75g |
|
-
|
-
|
| ti 25: |
1070
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
66,98g |
|
28,75g |
|
2813
|
1743
|
| ma 24: |
763
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
49,96g |
|
19,55g |
|
3023*
|
2260
|
| su 23: |
1541 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
87,59g |
|
26,34g |
|
2726
|
1185
|
| la 22: |
705
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
54,02g |
|
20,08g |
|
2769
|
2064
|
| pe 21: |
1212
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
114,59g |
|
34,85g |
|
3104
|
1892
|
| to 20: |
1487
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
105,26g |
|
97,33g |
|
42,03g |
|
2878
|
1391
|
| ke 19: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
86,30g |
|
72,06g |
|
2765*
|
1589
|
| ti 18: |
860
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
32,00g |
|
113,00g |
|
2844
|
1984
|
|
|
