Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ti 5: |
-
|
-
|
|
2682*
|
-
|
| heinäkuu 2015 |
| ma 13: |
808 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
37,77g |
|
105,56g |
|
-
|
-
|
| maaliskuu 2015 |
| ma 2: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
4,33g |
|
23,73g |
|
-
|
-
|
| helmikuu 2015 |
| ke 25: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
79,42g |
|
184,58g |
|
2041*
|
 460
|
| ma 23: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
78,64g |
|
179,40g |
|
2295*
|
570
|
| ke 11: |
1625 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
89,30g |
|
185,93g |
|
2108
|
483
|
| joulukuu 2014 |
| ma 8: |
-
|
-
|
|
1746*
|
-
|
| to 4: |
-
|
-
|
|
1714*
|
-
|
| marraskuu 2014 |
| ma 10: |
-
|
-
|
|
1887*
|
-
|
| lokakuu 2014 |
| ke 22: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
9,82g |
|
14,82g |
|
-
|
-
|
| ti 21: |
1868 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
82,95g |
|
186,61g |
|
2140*
|
272
|
| su 5: |
966 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
54,44g |
|
88,05g |
|
-
|
-
|
| elokuu 2014 |
| ma 25: |
-
|
-
|
|
1924*
|
-
|
| to 21: |
-
|
-
|
|
2942*
|
-
|
| huhtikuu 2014 |
| to 24: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
83,68g |
|
143,50g |
|
3454*
|
2086
|
| ke 23: |
1588 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
53,45g |
|
172,49g |
|
2557*
|
969
|
| ti 22: |
1473 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
62,28g |
|
179,11g |
|
2520*
|
1047
|
| ma 21: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
60,33g |
|
228,09g |
|
2799*
|
1275
|
| su 20: |
1762 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
84,73g |
|
201,83g |
|
2398*
|
636
|
| la 19: |
1945 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
114,31g |
|
206,29g |
|
3543*
|
1598
|
| pe 18: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
64,31g |
|
160,85g |
|
3249*
|
1616
|
| to 17: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
68,17g |
|
152,33g |
|
2589*
|
1358
|
| ke 16: |
2012 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,27g |
|
67,23g |
|
235,05g |
|
2675*
|
663
|
| ti 15: |
1698 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
93,09g |
|
138,76g |
|
2698*
|
1000
|
|
|
