Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 28: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
35,72g |
|
120,50g |
|
-
|
-
|
| la 24: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
30,64g |
|
170,12g |
|
-
|
-
|
| pe 23: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
37,36g |
|
200,97g |
|
-
|
-
|
| to 22: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
29,47g |
|
146,56g |
|
399*
|
 975
|
| tammikuu 2018 |
| la 20: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
35,53g |
|
172,93g |
|
-
|
-
|
| marraskuu 2017 |
| ti 14: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
5,99g |
|
25,04g |
|
-
|
-
|
| ma 13: |
1923 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
51,81g |
|
256,34g |
|
-
|
-
|
| su 12: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
40,89g |
|
200,97g |
|
-
|
-
|
| la 11: |
1961 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
72,89g |
|
307,81g |
|
-
|
-
|
| pe 10: |
3459 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
141,57g |
|
74,77g |
|
461,87g |
|
-
|
-
|
| to 9: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
63,60g |
|
256,79g |
|
-
|
-
|
| ke 8: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
51,35g |
|
234,19g |
|
-
|
-
|
| ti 7: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
56,49g |
|
200,26g |
|
-
|
-
|
| ma 6: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
49,93g |
|
185,03g |
|
-
|
-
|
| su 5: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
43,09g |
|
177,41g |
|
-
|
-
|
| la 4: |
2140 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
42,60g |
|
307,30g |
|
-
|
-
|
| pe 3: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
37,77g |
|
110,92g |
|
-
|
-
|
| to 2: |
2133 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
47,01g |
|
349,59g |
|
-
|
-
|
| ke 1: |
2378 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
58,59g |
|
326,91g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
35,02g |
|
237,53g |
|
-
|
-
|
|
|
