Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ma 9: |
2594
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
236,77g |
|
237,49g |
|
-
|
-
|
| huhtikuu 2016 |
| su 3: |
2627
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
263,82g |
|
238,53g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
3109 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
283,05g |
|
228,06g |
|
-
|
-
|
| la 30: |
2503 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
129,12g |
|
161,63g |
|
164,16g |
|
2212*
|
 291
|
| pe 29: |
3562
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
268,78g |
|
412,11g |
|
2260*
|
1302
|
| to 28: |
3617
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,33g |
|
279,53g |
|
355,35g |
|
2242*
|
1375
|
| ke 27: |
3655
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,77g |
|
279,00g |
|
368,05g |
|
2242*
|
1413
|
| ti 26: |
3413
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,61g |
|
247,07g |
|
360,53g |
|
2236*
|
1177
|
| ma 25: |
3343
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
243,52g |
|
350,65g |
|
2255*
|
1088
|
| helmikuu 2014 |
| pe 28: |
3084 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
170,56g |
|
390,68g |
|
-
|
-
|
| to 27: |
3064 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
215,56g |
|
333,26g |
|
-
|
-
|
| ke 26: |
3269 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,23g |
|
222,49g |
|
320,75g |
|
-
|
-
|
| ma 24: |
3015 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
128,95g |
|
211,88g |
|
266,04g |
|
-
|
-
|
| su 23: |
3006 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
123,18g |
|
175,26g |
|
297,58g |
|
-
|
-
|
| la 22: |
2431 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
223,35g |
|
264,23g |
|
2034*
|
397
|
|
|
