Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
0,62g |
|
15,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
76,72g |
|
109,12g |
|
-
|
-
|
| ti 12: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
32,82g |
|
45,64g |
|
-
|
-
|
| ma 11: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
67,14g |
|
87,56g |
|
-
|
-
|
| su 10: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
21,33g |
|
41,62g |
|
-
|
-
|
| la 9: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
54,05g |
|
102,12g |
|
-
|
-
|
| pe 8: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
98,34g |
|
108,74g |
|
-
|
-
|
| to 7: |
1680 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
73,45g |
|
193,53g |
|
-
|
-
|
| ke 6: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
96,64g |
|
90,24g |
|
-
|
-
|
| pe 1: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
90,51g |
|
62,06g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
22,80g |
|
33,67g |
|
-
|
-
|
| ke 28: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
93,95g |
|
93,75g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
19,18g |
|
148,08g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
31,22g |
|
142,40g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
33,56g |
|
142,05g |
|
-
|
-
|
| ma 20: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
29,03g |
|
131,04g |
|
-
|
-
|
| su 19: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
19,74g |
|
77,34g |
|
-
|
-
|
| la 18: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
71,92g |
|
229,23g |
|
-
|
-
|
| pe 3: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
94,78g |
|
115,42g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
39,27g |
|
139,16g |
|
-
|
-
|
|
|
