Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
55,90g |
|
140,32g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
33,22g |
|
73,79g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
40,83g |
|
60,35g |
|
-
|
-
|
| ke 29: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
60,55g |
|
90,04g |
|
2255*
|
 1181
|
| ti 28: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
63,47g |
|
106,24g |
|
2085*
|
771
|
| su 26: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
68,01g |
|
142,13g |
|
2189*
|
1069
|
| la 25: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
26,71g |
|
101,48g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,64g |
|
19,88g |
|
-
|
-
|
| ke 25: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
51,24g |
|
121,68g |
|
1908*
|
714
|
| ti 24: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
80,37g |
|
155,94g |
|
2063*
|
344
|
| elokuu 2023 |
| ma 14: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
15,30g |
|
19,91g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
48,45g |
|
226,97g |
|
-
|
-
|
| ti 25: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
20,80g |
|
36,95g |
|
-
|
-
|
| to 20: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
69,50g |
|
136,70g |
|
-
|
-
|
| ke 12: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
26,62g |
|
102,03g |
|
-
|
-
|
| ti 11: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
31,71g |
|
161,22g |
|
-
|
-
|
| ma 10: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
114,50g |
|
248,82g |
|
-
|
-
|
| la 8: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
91,45g |
|
158,80g |
|
2157*
|
428
|
| pe 7: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
16,22g |
|
19,86g |
|
-
|
-
|
| to 6: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
22,72g |
|
95,52g |
|
-
|
-
|
|
|
