Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2010 |
| ti 3: |
-
|
-
|
|
2929*
|
-
|
| lokakuu 2009 |
| to 1: |
960
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
42,00g |
|
152,00g |
|
-
|
-
|
| syyskuu 2009 |
| ti 22: |
1053 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
41,39g |
|
161,56g |
|
-
|
-
|
| ma 21: |
1149
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
44,22g |
|
199,48g |
|
-
|
-
|
| su 20: |
970
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
36,00g |
|
169,00g |
|
-
|
-
|
| elokuu 2009 |
| su 30: |
264
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
14,33g |
|
36,26g |
|
-
|
-
|
| su 23: |
1107 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
50,08g |
|
165,80g |
|
-
|
-
|
| ke 19: |
1205
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
46,79g |
|
114,37g |
|
-
|
-
|
| ti 18: |
1254
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
56,76g |
|
193,53g |
|
2398*
|
 1144
|
| ma 17: |
1437
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
100,15g |
|
159,99g |
|
-
|
-
|
| su 16: |
2024
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
41,24g |
|
282,91g |
|
-
|
-
|
| la 15: |
1480
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
58,79g |
|
247,75g |
|
-
|
-
|
| pe 14: |
1605
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
57,51g |
|
289,29g |
|
2560*
|
955
|
| to 13: |
1606
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
104,07g |
|
186,36g |
|
2587*
|
981
|
| ke 12: |
1513
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
84,18g |
|
173,19g |
|
2784*
|
1271
|
| ma 10: |
-
|
-
|
|
2749*
|
-
|
|
|
