Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2017 |
su 28: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
64,53g |
|
56,24g |
|
-
|
-
|
ke 24: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
60,90g |
|
189,50g |
|
2097*
|
784
|
ti 23: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
61,01g |
|
159,79g |
|
2097*
|
814
|
ma 22: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
35,76g |
|
115,25g |
|
2097*
|
1242
|
la 20: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
46,32g |
|
160,18g |
|
1686*
|
428
|
pe 19: |
1832 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
59,86g |
|
258,64g |
|
1925*
|
93
|
to 18: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
68,43g |
|
151,20g |
|
1652*
|
274
|
ke 17: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
55,65g |
|
138,71g |
|
1743*
|
479
|
ti 16: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
69,21g |
|
155,66g |
|
2129*
|
767
|
ma 15: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
68,67g |
|
105,32g |
|
-
|
-
|
su 14: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
55,21g |
|
146,72g |
|
1884*
|
612
|
la 13: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
67,76g |
|
159,22g |
|
1679*
|
411
|
pe 12: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
64,39g |
|
173,02g |
|
1805*
|
306
|
to 11: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
66,44g |
|
158,46g |
|
2129*
|
770
|
ke 10: |
1968 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
83,57g |
|
213,09g |
|
2129*
|
161
|
ti 9: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
64,60g |
|
95,59g |
|
2247*
|
1126
|
ma 8: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
58,22g |
|
150,96g |
|
1737*
|
510
|
su 7: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
46,57g |
|
124,41g |
|
-
|
-
|
la 6: |
3520 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
174,42g |
|
79,18g |
|
405,34g |
|
-
|
-
|
pe 5: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
67,08g |
|
163,66g |
|
1856*
|
399
|
|
|