vegi head
Liittynyt: maaliskuu 2014
Julkaisut
78
Seuratut
3
Seuraajat
5
Painohistoria

Alkupaino
60 kg
Tähän mennessä pudotettu: 4 kg

Tämänhetkinen paino
64 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
55 kg
Vielä jäljellä: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

Painohistoria - vegi head


Seuratut

janetofnq
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
iamachristianjesusfreak
Viimeisin punnitus: Painonpudotus 1,9 kg viikossa Down
njashka8
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
   

Jäsenen vegi head keittokirja

Kaloria: 211kcal | Rasva: 3,90g | Hh: 33,87g | Prot: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Kaloria: 287kcal | Rasva: 4,91g | Hh: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kaloria: 220kcal | Rasva: 12,59g | Hh: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Kaloria: 191kcal | Rasva: 13,91g | Hh: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kaloria: 205kcal | Rasva: 13,09g | Hh: 21,76g | Prot: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
Näytä koko keittokirja

Jäsenen vegi head viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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