Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
91,76g |
|
29,35g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1698 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
114,87g |
|
148,49g |
|
-
|
-
|
| to 29: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
53,47g |
|
59,77g |
|
-
|
-
|
| ke 28: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
45,76g |
|
205,23g |
|
-
|
-
|
| ti 27: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
81,72g |
|
60,95g |
|
2167*
|
 862
|
| pe 23: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
41,42g |
|
39,48g |
|
-
|
-
|
| to 22: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
35,34g |
|
103,18g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
16,38g |
|
157,46g |
|
-
|
-
|
| la 25: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
70,49g |
|
33,91g |
|
-
|
-
|
| su 19: |
1919 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
93,25g |
|
166,98g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
1208 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
104,98g |
|
118,25g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1411 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
89,46g |
|
128,66g |
|
-
|
-
|
| ke 13: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
56,24g |
|
51,57g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
1275 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
75,03g |
|
75,06g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
412 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
49,75g |
|
6,47g |
|
-
|
-
|
| ti 29: |
1603
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
139,49g |
|
33,42g |
|
-
|
-
|
| ma 28: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
93,18g |
|
36,85g |
|
-
|
-
|
| elokuu 2018 |
| ke 8: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
49,90g |
|
41,04g |
|
-
|
-
|
| heinäkuu 2018 |
| su 22: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
34,62g |
|
37,70g |
|
-
|
-
|
| to 5: |
1588 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
116,12g |
|
70,53g |
|
48,35g |
|
-
|
-
|
|
|
