Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
89,66g |
|
129,92g |
|
-
|
-
|
| ti 23: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
35,84g |
|
18,21g |
|
-
|
-
|
| to 11: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
49,48g |
|
44,47g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
58,68g |
|
90,72g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
17,60g |
|
11,14g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
41,45g |
|
56,77g |
|
-
|
-
|
| ke 21: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,85g |
|
81,78g |
|
96,31g |
|
-
|
-
|
| ti 20: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
35,49g |
|
43,37g |
|
-
|
-
|
| su 18: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
124,38g |
|
65,90g |
|
-
|
-
|
| la 17: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
146,28g |
|
60,94g |
|
50,87g |
|
-
|
-
|
| pe 16: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
70,97g |
|
25,98g |
|
-
|
-
|
| ke 14: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
41,47g |
|
33,08g |
|
-
|
-
|
| to 1: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
54,89g |
|
73,54g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
65,49g |
|
34,78g |
|
-
|
-
|
| la 20: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
19,84g |
|
5,80g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
9,29g |
|
0,81g |
|
-
|
-
|
| ma 24: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,21g |
|
60,92g |
|
72,05g |
|
-
|
-
|
| su 16: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
107,95g |
|
9,20g |
|
-
|
-
|
| la 15: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
11,88g |
|
85,72g |
|
-
|
-
|
| pe 14: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,86g |
|
0,16g |
|
-
|
-
|
|
|
