Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
136,88g |
|
177,47g |
|
-
|
-
|
| ma 8: |
2190 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
124,43g |
|
225,01g |
|
-
|
-
|
| su 7: |
2258 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
143,49g |
|
200,05g |
|
-
|
-
|
| la 6: |
2179 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
108,52g |
|
218,00g |
|
-
|
-
|
| pe 5: |
2189 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
114,48g |
|
227,53g |
|
-
|
-
|
| to 4: |
2069 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
113,86g |
|
196,24g |
|
-
|
-
|
| ke 3: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
122,97g |
|
191,57g |
|
-
|
-
|
| ti 2: |
2469 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
84,13g |
|
388,67g |
|
-
|
-
|
| ma 1: |
2197 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,42g |
|
115,80g |
|
207,32g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
109,74g |
|
141,51g |
|
-
|
-
|
| la 29: |
2182 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
108,55g |
|
277,72g |
|
-
|
-
|
| pe 28: |
2560 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
134,61g |
|
315,99g |
|
-
|
-
|
| to 27: |
2198 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
124,29g |
|
218,36g |
|
-
|
-
|
| ke 26: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
115,07g |
|
248,62g |
|
-
|
-
|
| ti 25: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
110,77g |
|
217,93g |
|
-
|
-
|
| ma 24: |
2182 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
119,59g |
|
189,49g |
|
-
|
-
|
| su 23: |
2216 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
128,67g |
|
184,26g |
|
-
|
-
|
| la 22: |
2210 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
117,38g |
|
116,85g |
|
172,27g |
|
-
|
-
|
| pe 21: |
2196 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
117,25g |
|
111,61g |
|
186,27g |
|
-
|
-
|
| to 20: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
111,91g |
|
196,42g |
|
-
|
-
|
|
|
