Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2013 |
| ke 6: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
72,85g |
|
106,55g |
|
-
|
-
|
| la 2: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| helmikuu 2013 |
| pe 22: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| to 21: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
57,57g |
|
238,37g |
|
-
|
-
|
| ke 20: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
19,06g |
|
98,27g |
|
-
|
-
|
| ti 19: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
46,90g |
|
303,38g |
|
-
|
-
|
| ma 18: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
42,28g |
|
283,09g |
|
-
|
-
|
| lokakuu 2012 |
| to 18: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
7,62g |
|
6,66g |
|
-
|
-
|
| ti 16: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
36,89g |
|
47,35g |
|
-
|
-
|
| syyskuu 2012 |
| to 20: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,75g |
|
0,72g |
|
-
|
-
|
| ti 18: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
27,78g |
|
30,11g |
|
-
|
-
|
| ma 17: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
7,00g |
|
47,00g |
|
-
|
-
|
| la 15: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
| pe 14: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
29,16g |
|
100,64g |
|
-
|
-
|
| elokuu 2012 |
| to 30: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,00g |
|
33,00g |
|
-
|
-
|
| ma 20: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
45,99g |
|
93,13g |
|
-
|
-
|
| heinäkuu 2012 |
| la 21: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
34,00g |
|
104,00g |
|
-
|
-
|
| pe 20: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
65,00g |
|
205,00g |
|
-
|
-
|
| to 19: |
1969 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
41,16g |
|
247,53g |
|
-
|
-
|
| ke 18: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
14,23g |
|
175,37g |
|
-
|
-
|
|
|
