Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| to 3: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
51,04g |
|
198,72g |
|
-
|
-
|
| kesäkuu 2014 |
| to 19: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
29,11g |
|
153,68g |
|
-
|
-
|
| huhtikuu 2014 |
| la 26: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
56,41g |
|
134,62g |
|
-
|
-
|
| la 5: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
41,98g |
|
78,49g |
|
-
|
-
|
| maaliskuu 2014 |
| pe 21: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
0,78g |
|
9,09g |
|
-
|
-
|
| to 20: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
29,80g |
|
81,42g |
|
-
|
-
|
| ke 19: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
25,80g |
|
113,42g |
|
-
|
-
|
| la 8: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
72,90g |
|
125,04g |
|
-
|
-
|
| pe 7: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,44g |
|
37,88g |
|
-
|
-
|
| ti 4: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| ma 3: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
90,40g |
|
185,83g |
|
-
|
-
|
| su 2: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,44g |
|
37,88g |
|
-
|
-
|
| la 1: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
81,38g |
|
94,16g |
|
-
|
-
|
| helmikuu 2014 |
| pe 28: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,44g |
|
37,88g |
|
-
|
-
|
| to 20: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
38,12g |
|
76,88g |
|
-
|
-
|
| la 15: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
0,57g |
|
2,19g |
|
-
|
-
|
| to 13: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
18,99g |
|
25,56g |
|
-
|
-
|
| ma 10: |
1272 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
29,88g |
|
162,44g |
|
-
|
-
|
| su 9: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
13,49g |
|
25,06g |
|
-
|
-
|
| ti 4: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
46,82g |
|
111,91g |
|
-
|
-
|
|
|
