Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
33,90g |
|
64,96g |
|
-
|
-
|
| ti 24: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
26,89g |
|
73,24g |
|
-
|
-
|
| ma 23: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
47,46g |
|
69,19g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
589 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
65,01g |
|
60,27g |
|
-
|
-
|
| to 1: |
569 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
45,91g |
|
42,47g |
|
2092*
|
 1523
|
| elokuu 2022 |
| ke 31: |
451 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
31,75g |
|
27,42g |
|
-
|
-
|
| ma 29: |
399 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
24,04g |
|
22,22g |
|
-
|
-
|
| ti 23: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
65,22g |
|
40,98g |
|
-
|
-
|
| ma 22: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
56,43g |
|
49,45g |
|
-
|
-
|
| su 21: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
44,97g |
|
24,07g |
|
-
|
-
|
| pe 5: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
37,58g |
|
48,22g |
|
-
|
-
|
| ke 3: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
40,53g |
|
10,77g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
444 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
43,92g |
|
14,48g |
|
-
|
-
|
| ti 12: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
39,11g |
|
40,31g |
|
-
|
-
|
| ma 11: |
349 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
39,18g |
|
27,12g |
|
-
|
-
|
| pe 8: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
35,18g |
|
38,49g |
|
-
|
-
|
| to 7: |
731 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
41,47g |
|
65,09g |
|
-
|
-
|
| ke 6: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
54,10g |
|
63,89g |
|
-
|
-
|
| ti 5: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
20,38g |
|
51,38g |
|
-
|
-
|
| ma 4: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
90,50g |
|
101,02g |
|
-
|
-
|
|
|
