Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
115,36g |
|
189,99g |
|
-
|
-
|
| ma 29: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
130,56g |
|
219,91g |
|
-
|
-
|
| su 28: |
2090 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
99,02g |
|
178,23g |
|
-
|
-
|
| la 27: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
81,01g |
|
97,74g |
|
-
|
-
|
| pe 26: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
138,03g |
|
168,66g |
|
-
|
-
|
| to 25: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
121,50g |
|
154,02g |
|
-
|
-
|
| ke 24: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
148,14g |
|
151,99g |
|
-
|
-
|
| ti 23: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
106,36g |
|
208,49g |
|
-
|
-
|
| ma 22: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
132,18g |
|
186,57g |
|
-
|
-
|
| su 21: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
111,32g |
|
209,44g |
|
-
|
-
|
| la 20: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
106,02g |
|
175,88g |
|
-
|
-
|
| pe 19: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
92,59g |
|
116,32g |
|
-
|
-
|
| to 18: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
155,85g |
|
176,92g |
|
-
|
-
|
| ke 17: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
67,60g |
|
101,42g |
|
-
|
-
|
| ti 16: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
104,48g |
|
151,59g |
|
-
|
-
|
| ma 15: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
147,62g |
|
213,86g |
|
-
|
-
|
| su 14: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
86,45g |
|
217,76g |
|
-
|
-
|
| la 13: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
63,94g |
|
80,41g |
|
-
|
-
|
| pe 12: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
124,43g |
|
165,84g |
|
-
|
-
|
| to 11: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
131,26g |
|
220,67g |
|
-
|
-
|
|
|
