Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
17,69g |
|
28,00g |
|
-
|
-
|
| ke 18: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
73,88g |
|
176,05g |
|
-
|
-
|
| ti 17: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
86,28g |
|
158,33g |
|
-
|
-
|
| ma 16: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
114,64g |
|
145,82g |
|
-
|
-
|
| su 15: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
41,03g |
|
39,07g |
|
-
|
-
|
| ti 3: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
20,90g |
|
28,58g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
23,51g |
|
23,77g |
|
-
|
-
|
| ti 13: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
23,74g |
|
25,16g |
|
-
|
-
|
| ma 12: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
35,99g |
|
49,27g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
17,69g |
|
28,00g |
|
-
|
-
|
| ma 8: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
21,09g |
|
44,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
31,06g |
|
45,57g |
|
-
|
-
|
| ma 22: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
45,91g |
|
79,05g |
|
-
|
-
|
| su 21: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
77,38g |
|
107,55g |
|
-
|
-
|
| la 20: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
9,20g |
|
29,75g |
|
-
|
-
|
| pe 19: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
18,68g |
|
52,91g |
|
-
|
-
|
| to 18: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
62,34g |
|
117,57g |
|
-
|
-
|
| ke 17: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
63,27g |
|
99,42g |
|
-
|
-
|
| ti 16: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
63,00g |
|
111,66g |
|
-
|
-
|
| su 14: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
|
|
