Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| la 6: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
11,32g |
|
12,96g |
|
-
|
-
|
| kesäkuu 2014 |
| su 22: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
44,42g |
|
52,89g |
|
-
|
-
|
| la 21: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
21,00g |
|
7,50g |
|
-
|
-
|
| toukokuu 2014 |
| la 31: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,60g |
|
90,02g |
|
16,00g |
|
2407*
|
 948
|
| to 1: |
-
|
-
|
|
3199*
|
-
|
| syyskuu 2013 |
| ti 17: |
-
|
-
|
|
2936*
|
-
|
| ma 2: |
-
|
-
|
|
3019*
|
-
|
| maaliskuu 2013 |
| ti 19: |
-
|
-
|
|
3019*
|
-
|
| ti 12: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
21,00g |
|
15,00g |
|
-
|
-
|
| su 10: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
54,56g |
|
5,20g |
|
2346
|
1766
|
| la 9: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
110,83g |
|
129,64g |
|
22,37g |
|
2346
|
696
|
| joulukuu 2012 |
| ma 31: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
26,24g |
|
31,24g |
|
-
|
-
|
| su 30: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
91,89g |
|
19,43g |
|
-
|
-
|
| pe 28: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
73,13g |
|
43,80g |
|
-
|
-
|
| lokakuu 2012 |
| ma 8: |
-
|
-
|
|
3495*
|
-
|
| ke 3: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
87,75g |
|
94,91g |
|
-
|
-
|
| ma 1: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
144,00g |
|
73,00g |
|
-
|
-
|
| syyskuu 2012 |
| su 30: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
130,87g |
|
41,16g |
|
2109
|
689
|
| la 29: |
1900 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
76,00g |
|
171,00g |
|
-
|
-
|
| pe 28: |
-
|
-
|
|
2608*
|
-
|
| to 27: |
2658 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
113,53g |
|
85,19g |
|
371,21g |
|
2317*
|
 341
|
| ke 26: |
-
|
-
|
|
3359*
|
-
|
| ti 25: |
-
|
-
|
|
3359*
|
-
|
| la 15: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
14,00g |
|
55,00g |
|
-
|
-
|
| pe 14: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
75,05g |
|
84,51g |
|
-
|
-
|
| toukokuu 2012 |
| ma 7: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
54,00g |
|
37,00g |
|
-
|
-
|
| huhtikuu 2012 |
| su 1: |
1939 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
144,85g |
|
146,38g |
|
7,77g |
|
2078
|
139
|
|
|
