Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 17: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
30,36g |
|
98,60g |
|
-
|
-
|
| ma 16: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
68,54g |
|
234,98g |
|
1466*
|
 327
|
| elokuu 2019 |
| la 10: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
36,17g |
|
73,64g |
|
-
|
-
|
| pe 9: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
73,08g |
|
135,83g |
|
1610*
|
 644
|
| to 8: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
72,85g |
|
129,79g |
|
1480*
|
128
|
| heinäkuu 2019 |
| ke 31: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
70,27g |
|
117,33g |
|
-
|
-
|
| su 28: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
6,25g |
|
25,18g |
|
-
|
-
|
| la 27: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
70,43g |
|
244,47g |
|
-
|
-
|
| to 18: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
8,35g |
|
49,28g |
|
-
|
-
|
| ke 10: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
34,41g |
|
105,51g |
|
1474*
|
769
|
| ti 9: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
64,84g |
|
249,73g |
|
-
|
-
|
| ma 8: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
92,34g |
|
203,47g |
|
-
|
-
|
| su 7: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
40,18g |
|
141,04g |
|
-
|
-
|
| la 6: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
59,45g |
|
147,53g |
|
-
|
-
|
| pe 5: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
94,90g |
|
168,66g |
|
1484*
|
90
|
| lokakuu 2016 |
| ti 25: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
61,77g |
|
153,89g |
|
-
|
-
|
| ma 24: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
53,31g |
|
207,02g |
|
-
|
-
|
| ma 10: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
3,52g |
|
25,19g |
|
-
|
-
|
| su 9: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
44,73g |
|
158,27g |
|
1626*
|
487
|
| syyskuu 2016 |
| ma 26: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
4,30g |
|
38,71g |
|
-
|
-
|
|
|
