Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| ma 8: |
2599 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,69g |
|
146,47g |
|
227,32g |
|
2691*
|
 92
|
| heinäkuu 2014 |
| ke 30: |
2248 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
104,33g |
|
339,53g |
|
2649*
|
401
|
| ti 29: |
1845 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
72,83g |
|
309,30g |
|
2649*
|
804
|
| ma 28: |
1832 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
100,04g |
|
255,09g |
|
2716*
|
884
|
| to 24: |
2584 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
127,47g |
|
289,18g |
|
-
|
-
|
| ke 23: |
2654 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
114,81g |
|
394,17g |
|
2683*
|
29
|
| ti 22: |
2762 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
101,84g |
|
382,13g |
|
2722*
|
 40
|
| ma 21: |
2429 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
103,46g |
|
346,54g |
|
2714*
|
285
|
| su 20: |
2896 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,34g |
|
185,72g |
|
294,58g |
|
5527*
|
2631
|
| la 19: |
2482 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
109,58g |
|
206,07g |
|
-
|
-
|
| pe 18: |
2524 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
118,87g |
|
318,76g |
|
2689*
|
165
|
| to 17: |
2604 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
89,93g |
|
344,98g |
|
2296*
|
308
|
| ke 16: |
2463 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
147,38g |
|
305,57g |
|
3436*
|
973
|
| ti 15: |
2541 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
95,71g |
|
363,58g |
|
2662*
|
121
|
| ma 14: |
2266 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
58,58g |
|
364,67g |
|
2543*
|
277
|
| su 13: |
2632 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
126,55g |
|
339,23g |
|
1927*
|
705
|
| la 12: |
2485 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
105,38g |
|
270,35g |
|
3721*
|
1236
|
| pe 11: |
2034 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
117,14g |
|
263,42g |
|
2699*
|
665
|
| to 10: |
2436 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
107,61g |
|
331,17g |
|
2283*
|
153
|
| ke 9: |
2073 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
92,78g |
|
310,65g |
|
2699*
|
626
|
|
|
