Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2016 |
ma 12: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
marraskuu 2016 |
ma 21: |
628 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
59,73g |
|
67,38g |
|
-
|
-
|
to 17: |
609 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
44,94g |
|
72,28g |
|
2345*
|
1736
|
huhtikuu 2016 |
to 28: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
su 24: |
240 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
pe 15: |
850 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
59,40g |
|
99,17g |
|
-
|
-
|
to 14: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
ke 13: |
891 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
81,12g |
|
112,74g |
|
-
|
-
|
maaliskuu 2016 |
ma 7: |
548 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
24,28g |
|
76,58g |
|
-
|
-
|
helmikuu 2016 |
ma 22: |
345 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
8,29g |
|
58,95g |
|
-
|
-
|
joulukuu 2015 |
to 17: |
503 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
29,27g |
|
65,00g |
|
-
|
-
|
syyskuu 2015 |
ti 15: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
pe 11: |
816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
40,47g |
|
125,76g |
|
2282*
|
1466
|
to 10: |
972 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
45,99g |
|
151,04g |
|
-
|
-
|
ke 9: |
530 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
22,70g |
|
73,17g |
|
2030*
|
1500
|
to 3: |
250 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
24,80g |
|
34,30g |
|
-
|
-
|
heinäkuu 2015 |
ke 29: |
650 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
80,80g |
|
68,30g |
|
-
|
-
|
kesäkuu 2015 |
ti 23: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
to 18: |
-
|
-
|
|
2008*
|
-
|
ma 15: |
959 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
49,18g |
|
130,56g |
|
-
|
-
|
pe 12: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
|
|